Most people are guilty of spending too much time looking down at their phones. This constant downward gaze can lead to a condition called text neck. Text neck is a type of neck pain caused by the strain of looking down at your phone or other electronic devices for prolonged periods. Text neck is a condition our chiropractors at Universal Chiropractic in Mississauga see and treat often.
Common Causes of Text Neck
One of the most common causes of text neck is, not surprisingly, looking down at your phone for extended periods. Whether you are scrolling through social media, replying to emails, or playing games, you may be at risk for text neck if you spend a lot of time looking down at your phone.
Other causes of text neck include:
- Poor posture
- Slouching
- Sleeping in an awkward position
Symptoms of Text Neck
If you have text neck, you may notice some or all of the following symptoms:
Neck pain
Neck pain is the most common symptom of text neck. The pain may be mild to severe and can worsen with extended periods of looking down at your phone or other electronic devices.
Shoulder pain
If you have text neck, you may also experience shoulder pain. This pain is often the result of the muscles and tendons in your shoulders working overtime to support the extra weight of your head.
Headaches
Another common symptom of text neck is headaches. These headaches are often caused by tension in your neck and shoulders.
Numbness or Tingling in the Arms
If you have text neck, you may also notice numbness or tingling in your arms. This is often caused by the compression of nerves in your neck.
Chiropractic Treatments for Text Neck
Several chiropractic treatments can help relieve the pain and discomfort of text neck. These treatments include:
Manual Manipulation
Manual manipulation is a chiropractic treatment that involves using gentle pressure and movements to manipulate the spine. This treatment can relieve pain, improve range of motion, and promote healing.
Spinal Decompression
Spinal decompression is a chiropractic treatment that uses a machine to apply gentle traction to the spine. This traction helps take pressure off of the discs in your spine and can provide relief from pain.
Therapeutic Exercise
Therapeutic exercise is a type of exercise that is designed to improve strength, flexibility, and range of motion. These exercises can relieve pain and improve the function of your spine.
Contact Our Chiropractors in Mississauga for Text Neck Treatment
If you are suffering from text neck, our chiropractors at Universal Chiropractic in Mississauga can help. We offer a variety of chiropractic treatments that can relieve pain and improve the function of your spine. Call our team today at (905) 567-8535 or reach us through our website by using our online contact form.
